FLOAT INTO REST WITH A GUIDED MEDITATION

Float into Rest with a Guided Meditation

As the day winds down, allow yourself to let go your thoughts and concerns. Seek a comfortable position, either sitting or lying horizontally. Close your gaze|and begin to direct your attention on your breath. Inhale deeply, feeling the air fill your lungs. Exhale calmly, releasing any tension that you may be carrying. With each breath, imagine

read more